Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 20th, 2015
  • schedule1 h
  • equalizer7 sets,  31 reps
  • fitness_center5165 lbs

1. Squat

  • Set 1: 4 x 240 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 4 x 225 lbs

Total: 2985 lbs

2. Front squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs

Total: 1350 lbs

3. Half cleans

  • Set 1: 5 x 100 lbs
  • Set 2: 3 x 110 lbs

Total: 830 lbs