Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule50 minutes
  • equalizer11 sets,  41 reps
  • fitness_center9450 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 2 x 235 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 250 lbs
  • Set 6: 1 x 255 lbs

Total: 3575 lbs

2. Dead lift

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 235 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 5 x 235 lbs

Total: 5875 lbs