Legs and arms

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2016
1 h
15 sets, 88 reps
8090 lbs

1. Squat

Set 1: 6 x 225 lbs
Set 2: 7 x 205 lbs
Set 3: 2 x 235 lbs
Set 4: 2 x 245 lbs

Total: 3745 lbs

2. Skull crusher

Set 1: 10 x 65 lbs
Set 2: 7 x 70 lbs
Set 3: 4 x 75 lbs

Total: 1440 lbs

3. Barbell curl

Set 1: 10 x 65 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 75 lbs

Total: 1445 lbs

4. Tricep dumbbell overheads

Set 1: 8 x 70 lbs
Set 2: 6 x 75 lbs

Total: 1010 lbs

5. Seated dumbbell curl

Set 1: 6 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
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