Legs and arms

by tomdilello

Settings

lbskgs

Summary

August 3rd, 2016
49 minutes
14 sets, 97 reps
6620.18 lbs

1. Squat

Set 1: 5 x 102.06 lbs
Set 2: 6 x 92.99 lbs

Total: 1068.21 lbs

2. Leg Press

Set 1: 7 x 163.29 lbs
Set 2: 6 x 172.37 lbs
Set 3: 5 x 181.44 lbs

Total: 3084.43 lbs

3. Skull crusher

Set 1: 6 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 4 x 29.48 lbs

Total: 589.67 lbs

4. Barbell curl

Set 1: 10 x 27.22 lbs
Set 2: 8 x 29.48 lbs
Set 3: 6 x 31.75 lbs

Total: 698.53 lbs

5. Tricep pushdown

Set 1: 10 x 45.36 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 54.43 lbs

Total: 1179.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined