Deutschexpand_more

Legs and arms

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2016
  • schedule49 minutes
  • equalizer14 sets,  97 reps
  • fitness_center14595 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Leg Press

  • Set 1: 7 x 360 lbs
  • Set 2: 6 x 380 lbs
  • Set 3: 5 x 400 lbs

Total: 6800 lbs

3. Skull crusher

  • Set 1: 6 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 4 x 65 lbs

Total: 1300 lbs

4. Barbell curl

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 70 lbs

Total: 1540 lbs

5. Tricep pushdown

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 6 x 120 lbs

Total: 2600 lbs