Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 30th, 2018
  • schedule1 h
  • equalizer13 sets,  104 reps
  • fitness_center17420 lbs

1. Leg Press

  • Set 1: 10 x 360 lbs
  • Set 2: 8 x 450 lbs
  • Set 3: 6 x 450 lbs
  • Set 4: 6 x 0 lbs

Total: 9900 lbs

2. Front squat

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 6 x 105 lbs

Total: 2020 lbs

3. Hamstring curl

  • Set 1: 12 x 110 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs

Total: 2620 lbs

4. Calf Raise

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs