Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2016
  • schedule54 minutes
  • equalizer8 sets,  64 reps
  • fitness_center12760 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 6 x 215 lbs
  • Set 3: 2 x 245 lbs
  • Set 4: 1 x 255 lbs

Total: 3210 lbs

2. Dead lift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 245 lbs

Total: 2350 lbs

3. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs

Total: 7200 lbs