Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer10 sets,  50 reps
  • fitness_center9285 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 6 x 215 lbs
  • Set 3: 2 x 245 lbs
  • Set 4: 1 x 250 lbs

Total: 3205 lbs

2. Dead lift

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 235 lbs
  • Set 3: 5 x 235 lbs

Total: 3525 lbs

3. Leg curl

  • Set 1: 10 x 110 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 135 lbs

Total: 2555 lbs