Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableOctober 6th, 2017
  • schedule50 minutes
  • equalizer12 sets,  103 reps
  • fitness_center15435 lbs

1. Squat

  • Set 1: 6 x 195 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 4 x 205 lbs

Total: 2990 lbs

2. Leg curl

  • Set 1: 15 x 110 lbs
  • Set 2: 7 x 125 lbs
  • Set 3: 6 x 125 lbs
  • Set 4: 4 x 125 lbs

Total: 3775 lbs

3. Calf Raise

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 7020 lbs

4. Glutes

  • Set 1: 10 x 95 lbs
  • Set 2: 7 x 100 lbs

Total: 1650 lbs