Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableOctober 13th, 2017
  • schedule1 h
  • equalizer14 sets,  108 reps
  • fitness_center22470 lbs

1. Squat

  • Set 1: 7 x 200 lbs
  • Set 2: 5 x 210 lbs

Total: 2450 lbs

2. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 9 x 360 lbs
  • Set 3: 5 x 450 lbs
  • Set 4: 5 x 450 lbs

Total: 10980 lbs

3. Leg curl

  • Set 1: 10 x 130 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 6 x 145 lbs

Total: 2895 lbs

4. Glutes

  • Set 1: 10 x 100 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 6 x 105 lbs

Total: 2365 lbs

5. Calf Raise

  • Set 1: 12 x 180 lbs
  • Set 2: 9 x 180 lbs

Total: 3780 lbs