Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableApril 2nd, 2018
  • schedule46 minutes
  • equalizer13 sets,  139 reps
  • fitness_center13180 lbs

1. Front squat

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 6 x 105 lbs
  • Set 4: 7 x 105 lbs

Total: 3205 lbs

2. Hamstring curl

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 7 x 95 lbs

Total: 3820 lbs

3. Leg extension

  • Set 1: 13 x 90 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 8 x 100 lbs

Total: 2825 lbs

4. Calf Raise

  • Set 1: 20 x 90 lbs
  • Set 2: 17 x 90 lbs

Total: 3330 lbs