Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2017
  • schedule1 h
  • equalizer7 sets,  45 reps
  • fitness_center5630 lbs

1. Squat

  • Set 1: 6 x 195 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 4 x 225 lbs
  • Set 4: 2 x 235 lbs

Total: 3565 lbs

2. Glutes

  • Set 1: 13 x 70 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 6 x 80 lbs

Total: 2065 lbs