Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 6th, 2016
  • schedule35 minutes
  • equalizer6 sets,  34 reps
  • fitness_center11715 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 2 x 235 lbs

Total: 2825 lbs

2. Leg Press

  • Set 1: 9 x 360 lbs
  • Set 2: 7 x 450 lbs
  • Set 3: 5 x 500 lbs

Total: 8890 lbs