Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule54 minutes
  • equalizer8 sets,  38 reps
  • fitness_center6680 lbs

1. Squat

  • Set 1: 6 x 230 lbs
  • Set 2: 4 x 240 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 2 x 250 lbs

Total: 3575 lbs

2. Power cleans

  • Set 1: 7 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3105 lbs