Legs

by tomdilello

Settings

lbskgs

Summary

December 30th, 2017
1 h
17 sets, 126 reps
10806.84 lbs

1. Squat

Set 1: 7 x 92.99 lbs
Set 2: 4 x 95.25 lbs
Set 3: 4 x 95.25 lbs
Set 4: 2 x 102.06 lbs
Set 5: 1 x 104.33 lbs

Total: 1721.38 lbs

2. Leg Press

Set 1: 8 x 163.29 lbs
Set 2: 8 x 163.29 lbs
Set 3: 8 x 163.29 lbs
Set 4: 11 x 122.47 lbs
Set 5: 13 x 81.65 lbs

Total: 6327.61 lbs

3. Calf Raise

Set 1: 15 x 40.82 lbs
Set 2: 9 x 49.9 lbs
Set 3: 11 x 49.9 lbs

Total: 1610.25 lbs

4. Hamstring curl

Set 1: 6 x 58.97 lbs
Set 2: 8 x 49.9 lbs
Set 3: 5 x 40.82 lbs
Set 4: 6 x 31.75 lbs

Total: 1147.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined