Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2017
  • schedule1 h
  • equalizer17 sets,  126 reps
  • fitness_center23825 lbs

1. Squat

  • Set 1: 7 x 205 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 4 x 210 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 1 x 230 lbs

Total: 3795 lbs

2. Leg Press

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 11 x 270 lbs
  • Set 5: 13 x 180 lbs

Total: 13950 lbs

3. Calf Raise

  • Set 1: 15 x 90 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 11 x 110 lbs

Total: 3550 lbs

4. Hamstring curl

  • Set 1: 6 x 130 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 6 x 70 lbs

Total: 2530 lbs