Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer11 sets,  81 reps
  • fitness_center16450 lbs

1. Squat

  • Set 1: 6 x 195 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 4 x 210 lbs
  • Set 4: 6 x 135 lbs

Total: 3640 lbs

2. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 7 x 380 lbs
  • Set 4: 7 x 380 lbs

Total: 10580 lbs

3. Glutes

  • Set 1: 13 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 85 lbs

Total: 2230 lbs