Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 26th, 2018
  • schedule48 minutes
  • equalizer10 sets,  103 reps
  • fitness_center19375 lbs

1. Squat

  • Set 1: 5 x 205 lbs

Total: 1025 lbs

2. Calf Raise

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 100 lbs

Total: 3800 lbs

3. Leg Press

  • Set 1: 12 x 270 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 8 x 360 lbs
  • Set 4: 7 x 360 lbs

Total: 12240 lbs

4. Hamstring curl

  • Set 1: 8 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2310 lbs