Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule34 minutes
  • equalizer5 sets,  36 reps
  • fitness_center5990 lbs

1. Squat

  • Set 1: 6 x 230 lbs
  • Set 2: 7 x 210 lbs

Total: 2850 lbs

2. Power cleans

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 7 x 140 lbs

Total: 3140 lbs