Legs

by tomdilello

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer8 sets,  66 reps
  • fitness_center13160 lbs

1. Squat

  • Set 1: 6 x 215 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 250 lbs

Total: 3560 lbs

2. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 18 x 180 lbs
  • Set 3: 12 x 230 lbs

Total: 9600 lbs