Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 10th, 2016
  • schedule34 minutes
  • equalizer8 sets,  35 reps
  • fitness_center5725 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 3 x 235 lbs
  • Set 3: 2 x 235 lbs

Total: 2350 lbs

2. Power cleans

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3375 lbs