Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 8th, 2018
  • schedule43 minutes
  • equalizer10 sets,  75 reps
  • fitness_center13735 lbs

1. Squat

  • Set 1: 7 x 175 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 3 x 180 lbs

Total: 3385 lbs

2. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 7 x 360 lbs
  • Set 3: 6 x 360 lbs

Total: 7380 lbs

3. Calf Raise

  • Set 1: 11 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2970 lbs