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Legs

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Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule42 minutes
  • equalizer8 sets,  37 reps
  • fitness_center8445 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 4 x 235 lbs
  • Set 3: 3 x 235 lbs

Total: 2820 lbs

2. Dead lift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs

Total: 5625 lbs