Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule54 minutes
  • equalizer7 sets,  51 reps
  • fitness_center6150 lbs

1. Squat

  • Set 1: 7 x 190 lbs
  • Set 2: 6 x 200 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 2 x 225 lbs

Total: 4030 lbs

2. Glutes

  • Set 1: 13 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 80 lbs

Total: 2120 lbs