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Legs

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Einstellungen

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Zusammenfassung

  • event_availableApril 13th, 2018
  • schedule35 minutes
  • equalizer11 sets,  72 reps
  • fitness_center14350 lbs

1. Leg Press

  • Set 1: 5 x 360 lbs
  • Set 2: 5 x 360 lbs
  • Set 3: 5 x 360 lbs
  • Set 4: 5 x 360 lbs
  • Set 5: 5 x 360 lbs

Total: 9000 lbs

2. Leg extension

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 130 lbs

Total: 2820 lbs

3. Hamstring curl

  • Set 1: 10 x 110 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 130 lbs

Total: 2530 lbs