Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableMay 26th, 2017
  • schedule1 h
  • equalizer8 sets,  48 reps
  • fitness_center4810 lbs

1. Squat

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 2 x 235 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 2 x 245 lbs

Total: 3650 lbs

2. Air squat w/weight ball

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs