Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 4th, 2018
  • schedule44 minutes
  • equalizer12 sets,  63 reps
  • fitness_center7435 lbs

1. Squat

  • Set 1: 7 x 205 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 2 x 215 lbs
  • Set 4: 2 x 215 lbs

Total: 3345 lbs

2. Hamstring curl

  • Set 1: 6 x 130 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 3 x 90 lbs
  • Set 4: 6 x 70 lbs

Total: 2020 lbs

3. Glutes

  • Set 1: 7 x 100 lbs
  • Set 2: 5 x 85 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 55 lbs

Total: 2070 lbs