Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 8th, 2018
  • schedule42 minutes
  • equalizer10 sets,  82 reps
  • fitness_center9145 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 3 x 215 lbs
  • Set 3: 3 x 215 lbs

Total: 2520 lbs

2. Front squat

  • Set 1: 7 x 105 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 5 x 110 lbs

Total: 1945 lbs

3. Calf Raise

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 4680 lbs