Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule53 minutes
  • equalizer7 sets,  39 reps
  • fitness_center6245 lbs

1. Squat

  • Set 1: 6 x 215 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 2 x 245 lbs

Total: 3385 lbs

2. Leg curl

  • Set 1: 13 x 110 lbs
  • Set 2: 7 x 130 lbs
  • Set 3: 4 x 130 lbs

Total: 2860 lbs