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Legs

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Einstellungen

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Zusammenfassung

  • event_availableAugust 29th, 2016
  • schedule51 minutes
  • equalizer7 sets,  33 reps
  • fitness_center10595 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 2 x 235 lbs
  • Set 4: 2 x 245 lbs

Total: 3315 lbs

2. Leg Press

  • Set 1: 7 x 360 lbs
  • Set 2: 6 x 410 lbs
  • Set 3: 5 x 460 lbs

Total: 7280 lbs