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Englishexpand_more

Legs

by tomdilello

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Summary

  • event_availableSeptember 23rd, 2016
  • schedule50 minutes
  • equalizer8 sets,  40 reps
  • fitness_center5996.49 lbs

1. Squat

  • Set 1: 7 x 102.06 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 3 x 106.59 lbs
  • Set 4: 2 x 111.13 lbs
  • Set 5: 2 x 115.67 lbs

Total: 2231.67 lbs

2. Leg Press

  • Set 1: 7 x 204.12 lbs
  • Set 2: 7 x 204.12 lbs
  • Set 3: 4 x 226.8 lbs

Total: 3764.82 lbs