Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 23rd, 2016
  • schedule50 minutes
  • equalizer8 sets,  40 reps
  • fitness_center13220 lbs

1. Squat

  • Set 1: 7 x 225 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 3 x 235 lbs
  • Set 4: 2 x 245 lbs
  • Set 5: 2 x 255 lbs

Total: 4920 lbs

2. Leg Press

  • Set 1: 7 x 450 lbs
  • Set 2: 7 x 450 lbs
  • Set 3: 4 x 500 lbs

Total: 8300 lbs