Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableAugust 17th, 2017
  • schedule1 h
  • equalizer8 sets,  53 reps
  • fitness_center11480 lbs

1. Squat

  • Set 1: 6 x 200 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 3 x 220 lbs
  • Set 4: 8 x 135 lbs

Total: 3780 lbs

2. Glutes

  • Set 1: 11 x 70 lbs

Total: 770 lbs

3. Leg Press

  • Set 1: 10 x 270 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 3 x 450 lbs

Total: 6930 lbs