Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableJuly 14th, 2017
  • schedule59 minutes
  • equalizer7 sets,  54 reps
  • fitness_center6520 lbs

1. Squat

  • Set 1: 9 x 185 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 4505 lbs

2. Glutes

  • Set 1: 10 x 55 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 10 x 75 lbs

Total: 2015 lbs