Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 26th, 2018
  • schedule43 minutes
  • equalizer7 sets,  40 reps
  • fitness_center5720 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 4 x 215 lbs

Total: 2950 lbs

2. Front squat

  • Set 1: 9 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 4 x 125 lbs

Total: 2770 lbs