Englishexpand_more

Legs

by tomdilello

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Summary

  • event_availableJanuary 19th, 2018
  • schedule56 minutes
  • equalizer8 sets,  34 reps
  • fitness_center5490 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 2 x 225 lbs

Total: 3850 lbs

2. Front squat

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1640 lbs