Legs

by tomdilello

Settings

lbskgs

Summary

May 11th, 2018
1 h
10 sets, 89 reps
19690 lbs

1. Leg Press

Set 1: 12 x 360 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 450 lbs
Set 4: 6 x 470 lbs

Total: 14340 lbs

2. Squat

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Glutes

Set 1: 10 x 70 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined