Deutschexpand_more

Legs

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Einstellungen

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Zusammenfassung

  • event_availableNovember 1st, 2017
  • schedule57 minutes
  • equalizer9 sets,  63 reps
  • fitness_center8610 lbs

1. Squat

  • Set 1: 5 x 200 lbs
  • Set 2: 5 x 200 lbs
  • Set 3: 5 x 200 lbs
  • Set 4: 4 x 200 lbs
  • Set 5: 3 x 200 lbs

Total: 4400 lbs

2. Calf Raise

  • Set 1: 15 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 9 x 110 lbs
  • Set 4: 9 x 110 lbs

Total: 4210 lbs