Anmelden
Deutschexpand_more

Legs

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 22nd, 2017
  • schedule53 minutes
  • equalizer11 sets,  76 reps
  • fitness_center18730 lbs

1. Squat

  • Set 1: 6 x 205 lbs
  • Set 2: 4 x 210 lbs
  • Set 3: 3 x 210 lbs
  • Set 4: 4 x 195 lbs
  • Set 5: 4 x 145 lbs

Total: 4060 lbs

2. Leg Press

  • Set 1: 9 x 360 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 11 x 180 lbs
  • Set 4: 10 x 360 lbs
  • Set 5: 7 x 270 lbs
  • Set 6: 10 x 180 lbs

Total: 14670 lbs