Englishexpand_more

Legs

by tomdilello

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Summary

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer10 sets,  34 reps
  • fitness_center8070 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 6 x 215 lbs
  • Set 3: 2 x 245 lbs
  • Set 4: 2 x 255 lbs
  • Set 5: 1 x 260 lbs

Total: 3725 lbs

2. Dead lift

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 240 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 2 x 250 lbs

Total: 4345 lbs