Deutschexpand_more

Legs

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer10 sets,  34 reps
  • fitness_center3660.49 lbs

1. Squat

  • Set 1: 5 x 106.59 lbs
  • Set 2: 6 x 97.52 lbs
  • Set 3: 2 x 111.13 lbs
  • Set 4: 2 x 115.67 lbs
  • Set 5: 1 x 117.93 lbs

Total: 1689.63 lbs

2. Dead lift

  • Set 1: 5 x 106.59 lbs
  • Set 2: 5 x 108.86 lbs
  • Set 3: 3 x 111.13 lbs
  • Set 4: 3 x 111.13 lbs
  • Set 5: 2 x 113.4 lbs

Total: 1970.86 lbs