Deutschexpand_more

Monday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 6th, 2015
  • schedule1 h
  • equalizer8 sets,  41 reps
  • fitness_center7165 lbs

1. Squat

  • Set 1: 5 x 205 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 215 lbs

Total: 3150 lbs

2. Flat bench

  • Set 1: 5 x 185 lbs
  • Set 2: 6 x 165 lbs

Total: 1915 lbs

3. Power cleans

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2100 lbs