Deutschexpand_more

Monday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 1st, 2015
  • schedule56 minutes
  • equalizer9 sets,  48 reps
  • fitness_center8470 lbs

1. Squat

  • Set 1: 6 x 175 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 4 x 185 lbs

Total: 2690 lbs

2. Flat bench

  • Set 1: 7 x 175 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 5 x 185 lbs

Total: 3230 lbs

3. Sumo deadlift

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 175 lbs

Total: 2550 lbs