Deutschexpand_more

Monday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 15th, 2015
  • schedule1 h
  • equalizer9 sets,  47 reps
  • fitness_center7865 lbs

1. Squat

  • Set 1: 6 x 190 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 4 x 200 lbs

Total: 2915 lbs

2. Flat bench

  • Set 1: 6 x 175 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 185 lbs

Total: 2875 lbs

3. Power cleans

  • Set 1: 6 x 125 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 135 lbs

Total: 2075 lbs