Deutschexpand_more

Monday v1

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 20th, 2015
  • schedule53 minutes
  • equalizer7 sets,  35 reps
  • fitness_center7035 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs

Total: 2355 lbs

2. Flat bench

  • Set 1: 6 x 175 lbs
  • Set 2: 7 x 165 lbs

Total: 2205 lbs

3. Dead lift

  • Set 1: 3 x 225 lbs
  • Set 2: 4 x 225 lbs
  • Set 3: 4 x 225 lbs

Total: 2475 lbs