Deutschexpand_more

Monday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableAugust 10th, 2015
  • schedule1 h
  • equalizer8 sets,  50 reps
  • fitness_center6395 lbs

1. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 6 x 215 lbs

Total: 2465 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 6 x 105 lbs

Total: 1205 lbs

3. Power cleans

  • Set 1: 6 x 140 lbs
  • Set 2: 7 x 120 lbs

Total: 1680 lbs

4. Barbell curl

  • Set 1: 7 x 75 lbs
  • Set 2: 8 x 65 lbs

Total: 1045 lbs