Deutschexpand_more

Monday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 8th, 2015
  • schedule1 h
  • equalizer9 sets,  44 reps
  • fitness_center6310 lbs

1. Squat

  • Set 1: 6 x 185 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 5 x 195 lbs

Total: 3035 lbs

2. OHP

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 120 lbs

Total: 1485 lbs

3. Power clean

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 4 x 125 lbs

Total: 1790 lbs