Deutschexpand_more

Monday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 27th, 2015
  • schedule1 h
  • equalizer11 sets,  54 reps
  • fitness_center7030 lbs

1. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 2 x 245 lbs

Total: 2845 lbs

2. OHP

  • Set 1: 4 x 115 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 3 x 85 lbs
  • Set 5: 5 x 65 lbs

Total: 2230 lbs

3. Half cleans

  • Set 1: 7 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs

Total: 1955 lbs