Deutschexpand_more

Monday v2

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 22nd, 2015
  • schedule1 h
  • equalizer9 sets,  50 reps
  • fitness_center7845 lbs

1. Squat

  • Set 1: 7 x 195 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 6 x 205 lbs

Total: 3995 lbs

2. OHP

  • Set 1: 5 x 115 lbs
  • Set 2: 4 x 120 lbs
  • Set 3: 3 x 120 lbs

Total: 1415 lbs

3. Power cleans

  • Set 1: 6 x 130 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 7 x 140 lbs

Total: 2435 lbs