Deutschexpand_more

Power Clean, bench press, OHP

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableOctober 27th, 2015
  • schedule1 h
  • equalizer7 sets,  40 reps
  • fitness_center5855 lbs

1. Power cleans

  • Set 1: 5 x 145 lbs
  • Set 2: 6 x 130 lbs

Total: 1505 lbs

2. Flat bench

  • Set 1: 8 x 175 lbs
  • Set 2: 9 x 165 lbs
  • Set 3: 1 x 205 lbs

Total: 3090 lbs

3. OHP

  • Set 1: 5 x 120 lbs
  • Set 2: 6 x 110 lbs

Total: 1260 lbs